4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan by Roanne Weisman, Norton Greenberger

Nutrition

By Roanne Weisman, Norton Greenberger

Get everlasting aid from digestive difficulties with no pricey checks and medications-in only one month!

Your medication cupboard is brimming with antacids, fuel relievers, and digestive aids of each description. you've attempted lightening up on wealthy meals or spending cash on checks and expensive drugs. yet your anguish has in basic terms gotten worse.
Maybe it's no longer one other capsule you wish yet a superb dose of universal sense-that and a guy with a plan for making you larger.
Harvard clinical School's Dr. Norton Greenberger has committed his profession to figuring out digestive difficulties and bringing reduction to the folks who are suffering from them. 4 Weeks to fit Digestion basically explains what explanations commonest digestive problems and provides an easy-to-follow, nutrition-based plan for curing what ails you. in precisely 4 weeks you'll: * Beat diarrhea, constipation, heartburn, bloating, fuel, dyspepsia, and extra * establish the meals, drink, and drug culprits making you ill * know about how whilst, the place, and what kind of you consume impacts your healthiness * consume your solution to sturdy digestive well-being with the scrumptious recipes integrated

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Extra info for 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More

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Niacinamide—gel containing 4%, apply topically twice a day. Zinc—30 mg two or three times daily for several months, reduce to once daily, has been found to be as effective as oral antibiotics; use a more absorbable form such as gluconate for maximum effectiveness. 39 Foods Fresh fruits Fresh vegetables Dandelion greens Whole grains Brown rice Legumes Peanuts Soybeans Pecans Sunflower seeds Pumpkin seeds Eggs Poultry Shellfish Juices Beet Carrot Celery Cucumber Dark green lettuce Red lettuce Spinach.

O. O. Box 890, Pacific Palisades, California 90272, 310-4594434. The American Society of Clinical Hypnosis, 2200 East Devon Avenue, Suite 291, Des Plaines, Illinois 60018, 708-297-3317; International Medical and Dental Hypnotherapy Association, 4110 Edgeland, Suite 800, Royal Oak, Michigan 48073, 313-549-5594; National Society of Hypnotherapists, 2175 North West 86th, Suite 6A, Des Moines, Iowa 50325, 515-270-2280. This page intentionally left blank SECTION III Health Conditions Health Conditions This page intentionally left blank C ommon health conditions are listed alphabetically with explanations regarding the nature of the condition and treatments that have been used by physicians in a clinical setting as well as research findings that have been shown to be efficacious.

O. Box 718, Jamaica Plain, Massachusetts 02130. O. Box 20218, Boulder, Colorado 80308, 1-888-218-7788; Qigong Academy, 8103 Marlborough Avenue, Cleveland, Ohio 44129. American Polarity Therapy Association, 2888 Bluff Street, Suite 149, Boulder, Colorado 80301, 1-303-545-2080; Polarity Wellness Center, 10 Leonard Street, Suite A, New York, New York 10013, 212-334-8392. Reflexology Areas in the feet have reflex points that correspond to every part of the body, which can be affected when these points are stimulated.

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